As a second-year university student, the ideal that many idealise of living life on a whim every day seems like a distant, if not romanticised prospect. For many of my contemporaries, this pre-supposed idea is far from the truth. We do however have one common lifestyle that unites us and many others across the country. We all live with anxiety. Myself an avid member of this broad community of worried individuals, I feel like I’m able to provide an broader scope to understand what it means to be anxious and consequently how people can deal with it but also how we need to challenge perceptions around these now societally ingrained issues.
“A university degree in 2019 only brings £30,000 debt and a mental disorder to boot.”
The problem at its core comes from the structure of academia and the emphasis that assessments currently have in the wider university experience. Many students feel almost claustrophobic with the expectance of assessments around every corner; with every new month bringing greater and greater pressure to do well, the supposed end goal being a degree that people say open doors to new places and opportunities. While this may be the case for students before the advent of social media, having seen students myself struggle after graduating, a university degree in 2019 only brings £30,000 debt and a mental disorder to boot.

(@paulsmithdesign)
I mention social media because much of this pressure also sparks from the synthetic accounts people cultivate to present an unauthentic version of themselves that other students compare themselves to without considering the context and issues behind these profiles. We live in a world constantly pushing ideas towards us. Adverts, politics, new ideologies, religions and genders. All these aspects attempt to accomplish by being on social media is to convince us of a lifestyle, a perfect image or idea, similar to that of newspapers that is ultimately and realistically unattainable. In attempting to find this perfect existence, it’s apparent everybody is pining for their own identity. In such a world where conformity is to be a death sentence for style, it is only natural for these pressures to become too much to bear.
From experience, these manifest in two main ways. Overthinking of how I look to other people and emotional anxiety. In slowly but surely tackling these problems, through talking and challenging these issues head on, this struggle has made a more resilient person and has arguably played a vital role in cultivating who I am today.
In my opinion, the different way anxiety affects people derrives from the way in which they function with it and what the source of their anxiety is. Our perceptions of ourselves and the issues around us are amplifications of the reality we are living in. Many have anxiety on what their role in society is, or what their role in their partner’s relationship is. To tackle this is hard. It primarily comes from what we say and how we say it to people around us. I have been the victim of numerous times and saying the wrong thing to the wrong person which subsequently affected my relationship with them. All of it owing to the perceptions I had of myself and of them. It alters the way you act around different people and debilitates how we understand different situations. This, in addition to our behest towards an ever-changing indigenous society unforgiving for past mistakes, means that any false move can spread like wildfire and can subsequently be inflated way beyond its original form. This is arguably why small-form platforms like Vine or Tik-Tok existed or currently exist.

platform for short but effective
entertainment. Is its effect
good or bad?
There is no leverage or acceptance of forgiveness, there is no continual emphasis on rehabilitation, only condemnment and ignorance. Subsequently when somebody makes a mistake, we vilify them, ignore all the good things that they had done previously to isolate and alienate them, in view of the effect they supposedly have on the society around them.
While conditional to the mistake they made, it is illustrative of the same problems that lead to anxiety within young people today. The pressure, the lack of either understanding or acceptance, these are still problems affecting young people and their social confidence. As mentioned earlier, the ramifications can be ever-present, long after the problem is resolved.

My experience of anxiety is as typical as anybody else’s, especially in the symptoms I had. The archetypal short of breath, constriction of the chest, overthinking and the dependency on caffeine and sometimes even chocolate to get through. While definitely not as hardcore as maybe cocaine or an alcohol dependency, it does lead to some phenomenal problems of excessive chocolate and tea/coffee consumption, costing a lot especially when you’re outside and need a fix.

The problem with coffee as a post to cocaine is the fact it’s readily available everywhere and consequently means there is no way to shake it dependency. It’s the same with chocolate except chocolate has the effect of increasing your size and subsequently means that you would likely be more conscious about your body image then you were before. It’s basically catch-22 except it’s delicious. While I make light of a serious epidemic that’s taking over many young people and ruined countless lives already, I believe it’s important that we consider how to broach newer techniques of dealing with these issues head on.

Without the proper infrastructure to resolve these issues, people will likely turn to these food and drink outlets, or potentially something stronger. A friend uses alcohol to stop their anxiety and would often get drunk around me and my friends just to have the courage to act normally. While I’m unfamiliar with their full background which could point to other issues that have led to this, it illustrates how much of an issue it really is. The person is only 19 years old. This is no way to live. These people are the ones left by the wayside, for society to get upset about but ultimately and ignore. It’s sad and pitiful, but these problems need addressing head-on. Infrastructure for mental health is getting better, young people are starting to see the signs and are there for each other, fostering a greater sense of community than ever before. I know people who have helped each other and held one another, both in support but then romantically, simply because they have no-one else.

(Michelle Donelan, MP for Chippenham)
We need to tackle anxiety head-on and keep understanding that we are able to live happier, healthier lives in university where the pressures of studying don’t debilitate us into simply crawling into bed around a hot water bottle or drinking 3 bottles of vodka to makes us feel remotely normal. It isn’t right and consequently why we need to call for greater funding and more expansive mental health support infrastructure. Write to your MPs, talk to your Student Representatives, speak to your University’s student unions. Make yourselves heard, don’t stay cooped up, go out and show why you want these problems sorted not just for yourself, or your contemporaries, but perhaps your kids later on, or your younger brothers and sisters. Go and make a difference!













